As we all know, Our Hair plays an important role to enhance our beauty. Hair is divided into 2 parts. The first ,follicle itself and second the hair shaft which is seen above the scalp. Hair on the scalp grows 3 to 4 mm per day or 6 inches per year. This is a natural hair growth period but in certain cases the hair growth gets slower due to various reasons like your poor diet or your health issues.
It's really important to look after your hair to avoid problems. There are no shortcuts to get beautiful hair. you really have to take care of it. Firstly start with a good diet rich in protein. You can get high protein diets from egg whites, plain yogurts or the cereals like moong and urad. You should also include B vitamins such as Biotin (Vitamin B 7 or Vitamin H). These are the essential vitamins for bringing strength in the hair. Take a balance diet to bring shine in the hair.
You can go for dietary supplements like Biotin, Niacin, iron supplements for nice and healthy hair growth. Massaging the hair is another secret for healthy hair growth. The massage should be done once a week or twice a month. The massage can be done with all types of oils like castor oil, coconut oil, or almond oil or you can use a recipe by mixing all the above three oils with the macadamia oil. Just warm up little these oils and massage them properly with soft hands into your hair before going to bed. The fatty acids are going to prevent damage. Do it constantly for a few months to get the wonderful results .
This will help to stimulate circulation in the hair follicle. The most important factor which we all usually ignore is stress. This is responsible mainly for poor hair growth. Get a good sleep of minimum 8 hours to get rid of it. So if you want beautiful long healthy hair, please keep away from stress as it slows the growth rate of the hair. So be happy and follow these useful tips to bring wonderful affects in the hair. If you find you are losing hair then the right hair loss treatment will help you overcome this issue.
It's really important to look after your hair to avoid problems. There are no shortcuts to get beautiful hair. you really have to take care of it. Firstly start with a good diet rich in protein. You can get high protein diets from egg whites, plain yogurts or the cereals like moong and urad. You should also include B vitamins such as Biotin (Vitamin B 7 or Vitamin H). These are the essential vitamins for bringing strength in the hair. Take a balance diet to bring shine in the hair.
You can go for dietary supplements like Biotin, Niacin, iron supplements for nice and healthy hair growth. Massaging the hair is another secret for healthy hair growth. The massage should be done once a week or twice a month. The massage can be done with all types of oils like castor oil, coconut oil, or almond oil or you can use a recipe by mixing all the above three oils with the macadamia oil. Just warm up little these oils and massage them properly with soft hands into your hair before going to bed. The fatty acids are going to prevent damage. Do it constantly for a few months to get the wonderful results .
This will help to stimulate circulation in the hair follicle. The most important factor which we all usually ignore is stress. This is responsible mainly for poor hair growth. Get a good sleep of minimum 8 hours to get rid of it. So if you want beautiful long healthy hair, please keep away from stress as it slows the growth rate of the hair. So be happy and follow these useful tips to bring wonderful affects in the hair. If you find you are losing hair then the right hair loss treatment will help you overcome this issue.